Mobility Prep and Activation:30/:30 World’s Greatest Stretch5/5 Open Book Thoracic Rotations:30 Alternating Scorpions:20 Wrist Circles (each direction)General Movement Prep2 Sets: For Quality6/6 Half-Kneeling Windmills (light KB or DB or bodyweight)6/6 Single-Arm Overhead Lunges6 Box Jumps Specific Turkish Get-Up Prep and BuildBodyweight Turkish Get-Up (1 per side) focusing on smooth transitionsLight DB or KB: 1 per...Read More