Mobility Prep and Activation:30/:30 Active Pigeon Stretch:30/:30 Couch Stretch:15/:15 Quadruped Spinal CARS:30 Glute Bridge Iso HoldGeneral Movement Prep2 Sets: For Quality8/8 Single-Leg Romanian Deadlift (light DB/KB or bodyweight)6 Inchworm Push-Ups8/8 Dual Dumbbell Deadlifts (light)10 Hollow RocksSpecific Deadlift Prep and BuildEmpty Barbell: 5 RDL + 5 Deadlifts (Mid-Shin) Build to 55–60% Deadlift load for workout in...Read More