Mobility + Activation:30/:30 Active Pigeon Stretch:30/:30 Samson Lunge:15/:15 PVC Front Rack Mobility:30/:30 Band-Assisted Lat Stretch General Movement Prep2 Sets: For Quality10 Air Squats8 Push-Ups6 Bradford Press with Lockout + 4 Push Press6 Kipping Swings or Ring Rows:15 Dead HangPrimer (1-2 Round @ 50–60% Effort)200m Run8 Wall Balls6 Pull-Ups or Ring Rows4 Push Press @ Working...Read More
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