Wod 112 Minute cap20-30-40-50 Cal row Wall Balls*15 sandbag squats between rounds Wod 212 Minutes20 Synchro DB snatches16 Toes to bar20 Synchro db snataches 16 Bar muscle upsWod 3 6 Minutes 1 partner establishes a 3 rep max touch and go clean1 partner establishes a 1 rep max clean *one partner works at a time,...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
