35 Minute Amrapteams of 3, one works at a time50 cal ski50 Cal bike50 Cal row**12 Sled pushes between rounds- Down and back is TWO9amWarm-Up3 Sets for Quality1:00 Bike Erg10 Hollow Body Flutter Kicks10 Tuck-Ups15 Reverse Lunges ConditioningEvery 7:00 x 5 Sets400m Run15/12 Calorie Ski Erg12 Alternating Dumbbell Hang Clean and Jerk12 Burpee Box Jump...Read More
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