Activation and Mobility20 Banded Pull Aparts20 Seated 90-90 Rotations20/20 X-Banded Side Steps General PrepFor Quality:10:00 AMRAP30 Plate Hops10/8 Push-Ups10 Cossack Squats (No Weight)10 Wallball Press, Moderate*Full range of motion with good lockout on presses.Specific PrepWarm-Up to Working Height on PVC Pipe Jumps as well as working weights on Dumbbell Bench Press“Tauros” For Time:5 Sets:24 Wall...Read More