General Prep2:00 Cardio Choice2 Sets10 PVC Pipe Passthroughs10 PVC Pipe Around the Worlds:15/:15 PVC Pipe Prayer Stretch2 Wall Walks + 10 sec Wall Facing Handstand Hold:30 Jump Rope Snatch Primerw/PVC3 Dip Shrug High Pull3 High Hang Muscle Snatch3 Overhead Squat3 Snatch Balance w/empty barbell3 Dip Shrug High Pull3 High Hang Muscle Snatch3 Overhead Squat3 Snatch...Read More