Mobility Prep and Activation10/10 Hand to Hand Wrist Circles10 Alternating Arm Swings10 Back Slaps5/5 World’s Greatest Stretch10 Alternating Scorpions10 Alternating Iron Cross Stretch 1 x Barbell Complex as a Group.Warm-Up EMOM9:00 EMOMMinute 1: Cardio ChoiceMinute 2: 5 Inchworm Push-Ups + 10 Deep Lunge Mountain ClimbersMinute 3: “Barbell Complex” Barbell Complex: 3 High Hang Muscle Cleans...Read More