Were you waiting for this to post? 8am Teams of 335 Minute amrap45 Cal Bike45 Cal Ski45 Cal row***21 Burpees AND 21 sandbags over the shoulder between every round. 9am3 Sets for Quality200m Run9/7 Calorie Ski Erg10 Hollow Body Flutter Kicks10 Tuck-Ups15 Reverse LungesConditioningEvery 6:00 x 6 Sets400m Run15/12 Calorie Ski Erg200m Run10 Burpee Box...Read More
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