Mobility Prep and Activation:30/:30 Active Pigeon Stretch:30 Extended Plank Reverse Bridge:30/:30 Single Leg Glute Bridge Hold General Movement Prep3 Sets: For Quality8/8 Single Leg Romaning Deadlift12 Alternating Single Arm Kettlebell Swings6 Inchworm Push-Ups:12 Ring Support Hold Specific Squat Prep and Build5 Deadlifts with light loads off the floor3 Reps @ 40%3 Reps @ 50%3 Reps...Read More