General Prep and Mobility2 Sets:200m Run or 250/200m Row:30/:30 Couch Stretch:30 Quadruped Adductor Rock Back5/5 Samson LungePrimerPerform @ 80-85% Effort200m Run10 Air Squats200/150m RowWorkoutTake 5 minutes to go over air squats and get everyone squatting good. We would rather see 30 slower high quality air squats than 30 crappy ones. Move with intention. “Billy’s Big...Read More