Mobility Prep and Activation2:00 Cardio Choice:30 Puppy Dog Pose:15/:15 Overhead Lat/Tricep Stretch2 x :15/:15 Dual Dumbbell Staggered Stance RDL Iso HoldGeneral Movement Prep2 Sets: For Quality10 Deep Lunge Mountain Climbers5 No Jump Burpees8 Dual Dumbbell Romanian Deadlifts8 Dual Dumbbell Curl to PressSpecific Push Press Prep and Build1 Clean Lift Off + 1 Slow Power Clean...Read More
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