Mobility Prep and Activation:30/:30 Banded Lat Stretch:30 Cat Cows + :30 Quadruped Spinal CARS:30 Down Dog Calf Gas PedalsGeneral Movement Prep3 Sets: For Quality:30 Jump Rope (Single Unders / Double Unders / Boxer Shuffle)6/6 Single Arm Upright Rows6/6 Single Arm Strict Press8 Bar Kip Swings:15 Tuck L-HangSpecific Push Press Prep and Build5 Empty Barbell Push...Read More
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