Sunday Funday! Grunt work editionPartners- split how you want10 Minutes14 sandbag cleans to your shoulder28 wall balls 30/20 Wod 210 MInutes30 ski15 Double Db devil press Wod 3-15ish minute capFor time20 toes to bar25 shoulder to overhead 135/9530 Cleans 155/10535 deadlifts 185/135Row 200035 deadlifts30 cleans25 shoulder to oh20 toes to barRead More
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