8am40 MinutesTeams of 33 200m runs (each person run ones)50 cal ski50 cal row***between each station complete 30 cals on the bike9amWarm-Up: 10 minutes For Quality 1:00 Cardio Choice 20 Lateral Line Hops 10 Alternating Reverse Lunges5 Inchworm Push-Ups 10 Alternating Scorpions Conditioning 5 Sets 90 second AMRAP 12 American Kettlebell Swings 12 Line Facing Burpees -Max Calorie ski 3:00 Rest b/t...Read More
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