General Warm-Up:2 Sets: For Quality1:00 Echo Bike10 Bootstrap Squats:30 Jump Rope1 Wall Walk + :15 Nose to Wall Handstand HoldPrimerPerform @ Working Pace1-2 Sets10/7 Calorie Echo Bike8 Wall Balls20 Double Unders2 Wall Walks“Mutt Cutts”Every 3:00 x 10 Sets12/9 Echo Bike15 Wall Balls30 Double Unders3 Wall WalksWall Ball: 20/14lb, 9/6kg, 10/9ft Level 2:Every 3:00 x 10...Read More