General Prep3 Sets: For Quality12 Alternating Box Steps8/8 Single Leg Barbell Romanian Deadlift10 Barbell Sumo Stance Good Morning12 Alternating V-Ups10 Banded Overhead PressSpecific Prep3-4 Sets2-4 Sumo Deadlifts3-5 Strict Press4-6 Alternating Dumbbell Step-Ups4-6 GHd Sit-Ups or modification Building towards working weights and movement patterns**** you can sub out the sumo deadlift for regular deadlift *** its...Read More