General Prep2-3 Sets: For Quality300/250m Row10 Kettlebell Deadlifts10 Deep Lunge Mountain Climber8 Scapular Pull-Ups8 Ring RowsStrength Test0:00 – 2:00 Max Unbroken Strict Pull-Ups2:00 – 7:00 Max Ring Rows*Rx : Body at Parallel to the FloorCoaching Notes, Strategy, and Goals The focus here is to choose an option for the Strict Pull-Ups that allows for 4+...Read More
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