Mondays workout is below. Here is a preview of the week Monday – August 4🛠️ 1RM Clean & Jerk + 1RM Front SquatStimulus: Max Load / CNS DemandFocus: Barbell mechanics, posture, and top-end strengthOptional lower-body accessory circuit to reinforce squat integrity. Tuesday – August 5🔥 “Samsonite… I Was Way Off!” (2 x 10:00 Intervals) +...Read More
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