8am Teams of 335 minute amrap400m runRow ski Burpee box get overs on the double high boxes. Switch when 400m runner gets back9amWarm-Up:3 Sets: For Quality1:00 Echo Bike10 Hollow Rocks10 V-Ups15 Air Squats Conditioning30 minute EMOM (6 rounds)minute 1: 15/11 Calorie Echo Bikeminute 2: 14 Alternating Dumbbell Snatchminute 3: 15/12 Calorie Rowminute 4: 10 Burpee...Read More