General Prep10:00, For Quality1:00 Cardio Choice10 Deep Lunge Mountain Climbers10 Air Squats10 Hollow Rocks:15 Passive Hang + :15 Active Hang Specific Barbell PrepTake 7 minutesTake the barbell to the rack and loosen up for the Back Squats with the focus on dialing in form and tackling 2 Reps at a time from 40-50% up to...Read More
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