General Prep2 Sets: For Quality:30 second Jump Rope10 Alternating Scorpions10 Alternating Iron Cross Stretch:20 Down Dog Calf Gas Pedals10 Down Dog Toe TouchesSpecific Barbell Prep3 Hang Muscle Snatch3 Hang Power Snatch3 Overhead Squats3 Hang Squat SnatchThen..3-5 Sets Building1 Power Snatch + 1 Squat Snatch, adding weight gradually to reach 70% for first working setSnatch Complex...Read More
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