3 Sets: For Quality200m Run15/12 Calorie Row10 Air Squats10/10 Bird Dog From Crawling10/10 Dead Bugs Touch on Wall Ball Efficiency and tackle 8-10 reps for a good primer set before the workout“Inversely Correlated”For Time:10 Wall Walks200m Run30/24 Calorie Row40 Wall Balls500m Run Rest 3:00 500m Run40 Wall Balls30/24 Calorie Row200m Run10 Wall WalksWall Ball: 20/14lb,...Read More
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