General Prep2 Sets:1:00 Bike10 Down Dog Toe Touches10 Dual Dumbbell Deadlift10 Dual Dumbbell Front Squats5 No Jump BurpeesSpecific Barbell Prep2 Sets:3 Tall Muscle Cleans3 Front Squats3 Press in Split3 Hang Power Clean3 Hang Squat Cleans3 Split Jerks with 1 sec Pause in the Catch Then Add loads and Build to ~70% for Set 1 of...Read More
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