Mondays workout is below. Here is a preview of the week Strength & WeightliftingFocus: Barbell Complexes and Strength Primers for 1RMs next weekTuesday: Clean Complex (Power + Squat + Split Jerk)Thursday: Snatch Complex (Power + Squat, wave loading)Friday: Back Squat Doubles @ 80% (Front Squat Test Incoming)GymnasticsFocus: Muscle-Up Skill, and Toe to Bar Volume PacingMonday:...Read More