8amTeams of 3, one person working at a time35 Minute Amrap40 Cal bike*40 Cal ski*40 Cal row* *team does 30 burpees (split how you want) between Rounds9amWarm Up:1:30 Row–2 Sets5/5 Single Arm Dumbbell Deadlifts10 Alternating Single Arm Dumbbell Swings10 Russian Twists10 second Hollow Hold5/5 Pendulum Lunges Workout 1000/900m row buy inThen 3 rounds25 KB swings25...Read More
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