3 Sets: For Quality200m Run / 1:00 Bike / 1:00 Row*10 Knee Hug + Lunge and Twist8/8 Inverted Hamstring Stretch10 Standing Calf Raise with 2 sec Iso Hold at top *Each Set Switch on either the bike, run, or row“Only Diesel”3 Sets: For Max Calories3:00 AMRAP400m RunMax Calorie BikeRest 1:30 – 3:00 AMRAP400m RunMax Calorie...Read More
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