2-3 Sets: For Quality:30-:45 Jump Rope:30 Down Dog to Up Dog10 Down Dog Toe Touches5 Inchworm Push-Ups5/5 Kettlebell Windmills10 Alternating Single Arm Kettlebell SwingsStrict PressEvery 90 seconds x 8 Sets3 Strict Press @ 70%+Coaching Notes, Strategy, and GoalsThe focus here is some good consistent volume at 70%+ on the Strict Press. The goal here is...Read More