10:00 For Quality1:00 Cardio Choice10 Deep Lunge Mountain Climbers10 Hollow Rocks10 Alternating Box Step-Ups10 Air Squats:15 Passive Hang + :15 Active Hang —Then take 5:00 – 8:00 to go through specific work for the Front Squat and Build to Working LoadsFront SquatEvery 2:30 x 5 SetsSet 1: 5 Reps @ 70%Set 2: 4 Reps @...Read More
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