Mondays workout is below. Here is your preview for the week. Strength & WeightliftingMonday: Clean & Jerk Volume under fatigueTuesday: Front Squat Progression (70–90%Wednesday: Strict Press VolumeFriday: Squat Snatch LadderGymnasticsTuesday: Toes to Bar, Overhead Lunge ControlWednesday: Push-Up Volume Under FatigueFriday: Chest to Bar Pull-Up LadderConditioningMonday: Barbell Grinder (C&J + Running)Tuesday: AMRAP with interference and core...Read More