Body Heat & Mobility Flow*** there are overhead squats in the workout today DON’T SKIP if you struggle with those, we can change them to back squats or front squats1:00 Cardio Choice:20/:20 World’s Greatest Stretch10/10 Arm Circles Forward & Backward10 Air Squats:15 Dead Hang + :15 Active Hang:30 Wrist & Forearm Stretch (on floor)General Prep2...Read More