Mobility and Bodyheat2:00 Cardio Choice:30/:30 Active Scorpion Stretch:30 Child’s Pose:30/:30 Active Pigeon StretchGeneral Prep2 Sets: For Quality10 Kettlebell Deadlift10 Scapular Push-Ups20 Alternating Plank Shoulder Taps10/10 Single Leg Glute Bridge:20/:20 Single Leg Glute Bridge HoldSpecific Prep2 Sets:3-5 Deadlifts @ light load3-5 Bench Press @ light load8 Russian Kettlebell Swings + 8 American Kettlebell Swings @ working...Read More