2 Sets: For Quality200m Run10 Deep Lunge Mountain Climbers250/200m Row8/8 Pendulum Lunges:30 Wall Sit Then3 Burpees to Target6 Dual Dumbbell Front Rack Walking Lunges @ Working Loads.“Run, Forrest, Run”3 Rounds for Time800m Run25 Burpees to Target*500/450m Row50ft (15m) Dual Dumbbell Front Rack Walking LungesDumbbells: 35/25lb, 15/12kgBurpees to Target: Just out of ReachLevel 2:3 Rounds for...Read More