General Prep:2 Sets::45-:60 Bike6 Inchworm to Hollow10 Down Dog Alternating Toe Touches6 Pike Push-Ups10 Alternating V-Ups:10 Hollow Hold1 Wall Walk + 10 sec Nose to Wall Handstand HoldSpecific Prep and Barbell Primer2 Sets5 Behind the Neck Press in Split3 split jerks with pause in catch Add Loads 3 Sets Building to 75%2 Split Jerk with...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
