Mondays workout is below. here is the week in reviewStrength & WeightliftingFocus: Wave Progressions + Technique ReinforcementAthletes build from moderate-volume touch-and-go work to heavy singles in squat clean, split jerk, and power snatch.Monday: Squat CleanTuesday: Split JerkFriday: Power Snatch GymnasticsFocus: Strict Pulling + Handstand ProficiencyA steady mix of strict pull-ups, wall-facing HSPUs, shoulder taps, and...Read More