Call us: 813-440-8882
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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

July 12, 2025

Sunday July 13th

July 12, 20250
Workout 1- Teams of 211 minute Amrap28 Cal Ski14 Synchro DB snatches14 Handstand Push ups14 Synchro Toes to barRest 2 Minutes Straight into 4 minutes21-15-9 Clean and jerkBurpees over your bar-IF you complete the 21-15-9 go for max reps of burpees over your bar. Wod 217 Minutes 200 Foot Single arm farm carry (at side)50...
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