8am35 Minute Amrap. teams of 3, split how you want50/45 Cal Bike50 DB snatches50 Cal ski 50 burpees over db50 cal row50 DB hang clean and jerk 9amwarm up 7:00, For Quality1:00 Cardio Choice20 Lateral Line Hops10 Alternating Reverse Lunges5 Inchworm Push-Ups For Time 30ish minute cap400m Run50 Wall Balls400m Run50/40 Calorie Row400m Run50 American...Read More
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