General Prep 1:30-2:00 Cardio Choice 2 Sets: For Quality5/5 Kettlebell Windmill10 Alternating Single Arm Kettlebell Swings:20/:20 Single Arm Plank:10-:15 Hollow Hold:10 -:15 Prone PVC Pipe Presses10 Scap Pull ups Then get into Handstand Walk Progressions Gymnastics Skill Handstand Walk Skills and Progressions Wall Facing Handstand Shoulder Taps Lateral Handstand Walk across the wall Handstand Walk...Read More