General Prep 500/450m Row @ Easy Pace 2 Sets: For Quality10 Kettlebell Single Leg Romanian Deadlifts8 Kettlebell Taters 10 Goblet Cossack Squats Specific Prepw/ Empty Barbell8 Romanian Deadlifts6 Tall Muscle Clean10 Behind the Neck Elbow Punch Throughs8 Barbell Reactive Quarter Squat Jumps4 Pause Front Squats 3 Hang Power Cleans3 Front Squat (Pause 1 sec)3 Hang...Read More
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