General Prep2 Sets: For Quality10 Cat Cows10/10 Bird Dogs10/10 Quadruped Thoracic Rotations6 Inchworm Push-Ups10 Plate Ground to Overhead10 Overhead Plate Press + 10 sec Overhead Hold Specific Prep Empty Barbell5 Barbell Strict Press + 8 Barbell Push Press5 Tempo Push-Ups 21×1 *focus on explosive fast press Light Barbell3 Strict Press + 5 Push Press 5...Read More