8am Endurance – 35 Minutes Amrap 1 partner works at a time, split how you want 100/90 cal bike100 cal row100 cal skiIn remainder of the 35 minutes Amrap of21 Burpees over db21 sand bags over shoulder 21 Weighted (or not) single db box step overs9am5:00 Cardio Choice–2 Sets:15 Air Squats8 Inchworm Push-Ups10 Deep Lunge...Read More
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