Teams of 34th of July workout – split as needed1,776 meter Row Then, complete the following in any order (chipper-style, finish one movement before starting next)76 Burpees over dumbbell 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Wall Balls (20/14) 100 Kettlebell Swings (53/35) 100 doubles 100 Dumbbell Snatches (50/35) 100 walking lungesRead More
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