General Prep and Activation2 Sets: For Quality200m Run10 Hollow Body Banded Pull-Overs:15 Arch Hold:30 Down Dog Calf Gas PedalsSpecific Prep2 Sets:15 Wall Lean March + :15 Wall Lean Sprint3-5 Jumping Pull-Ups with Controlled Eccentric3 Half Kneeling Rotational Medball Slam5 Bar Kip Swings + 5 Kipping Knees to ChestEvery 2:00 x 5 Sets3-5 Strict Pull-Ups+5/5 Half...Read More