General Prep3 Sets: For Quality10 Bootstrap Squats15 Banded Pull-Aparts20 Bear Plank Shoulder Taps5 Tall Muscle Cleans5 Front Squats3 Hang Squat CleansSpecific Prep1.1.1 Squat Cleans @ 50%4 Bench Press @ 50%10 Wall Balls1.1.1 Squat Cleans @ 60%THIS IS 3 REPS. The dot between mean rest 10 seconds4 Bench Press @ 60%10 Wall Balls Load to 70%...Read More