Mobility and Activation1:00 Seated Straddle w/ Alt. Toe Touches10/10 Half Kneeling Kettlebell Upside Down Press10/10 Bird DogsGeneral Prep:2 Sets: For Quality Empty Barbell5 Hang Muscle Snatch5 Snatch Grip Push Press5 Hang Power Snatch10 Deep Lunge Mountain Climbers5 No Jump BurpeesSpecific Cycling Prep2 Sets: Light Load to Working Load3 Tng Power Snatch3 Bar Facing Burpees3 Tng...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
