Mondays workout is belowHere is a weekly overviewMonday: Back squats with lateral plyos plus a short interval mash-up targeting leg power and endurance.Tuesday: Power snatch and bar-facing burpee triplet with core finisher for overhead and midline strength.Wednesday: Squat cleans, bench press, and high-volume wall balls in an alternating station format.Thursday: Weighted strict pull-ups and rotational...Read More