Sunday Funday Warm up- Coaches choice16 Min Armap- split work how you want10 Muscle Ups (ring first if you can) or chest to bar pull ups or 14 pull ups/banded pull ups12 squat cleans 185/13514 Handstand push ups16 toes to bar 18 dead lifts 225/155 *we will try to get each team 2 bars but...Read More
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