General Prep2 Sets: For Quality:30 Echo Bike:20/:20 Samson Stretch10 Ring Rows or 6/6 Single Arm Ring Row5 Push-Ups into Down DogSpecific Barbell Prep2 Sets: For Quality3 Strict Press3 Push Press3 Split Jerks (footwork focus, no load)…Pause in the catch for 2 minutes Then, build to 65% for working weight on the Split Jerk STRENGTHSplit JerkEvery...Read More
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