General Prep2 Sets: For Quality12-16 Plank Shoulder Taps8/8 Single Arm Dumbbell Deadlift10 Box Step-Ups + 5 Box Jumps:20 Extended Inchworm HoldSpecific Barbell Prep5 Snatch Grip RDLs3 Hang Muscle Snatch3 Hang Power Snatch3 Low Hang Power SnatchThen..Add weight gradually to reach 75% for first working set Box Jump Primer:2 Low Box Jumps3 High Box Jumps (focus...Read More
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