General Prep2 Sets for Quality10/8 Calorie Row10 Hanging Knee Raises20 Single Unders10 Air Squats5 Push-Up to Down DogSpecific Movement Prep2 Sets: For Quality10 Beat Swings5 Toes-to-Bar (or Knees to Chest)15 Double Unders or Single-Single-Double or 30 Single Unders8 Wall Balls @ Working Loads Gymnastics Skill Work Ring Muscle-Ups OR PULL UP WORK OR BAR MUSCLE...Read More
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